Ring in the New Year With… Your potential!

Have you been feeling “stuck in the sand” over the past year, or years? The New Year is fast approaching… yes, it’s that time already! What will the year 2020 bring for you? Do you make New Year’s resolutions to mindfully shape your future? Making a New Year’s...

Mindfulness During the Holiday Season

A Healthline survey three years ago demonstrated that during the holiday season 62% of people described their stress levels as “very stressed” or “somewhat stressed.” There are many reasons why people develop this undue stress at what is supposed to be the “happiest...

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