Popular Client Demographic

I’ve noticed a trend lately with my client demographic… there seems to a lot of 18-25-year-olds that come through my door. I’m not surprised. Those years are probably some of the toughest years to handle. It doesn’t have to be this way. I think why so many young...

Who To Turn To?

Life Coach, Therapist, or Psychologist?  We all go through things in life. There are ups and downs with different levels of intensity over a lifetime. The good thing is, we don’t need to go through life’s hurdles alone. Whether you are dealing with a breakup or trying...

Ring in the New Year With… Your potential!

Have you been feeling “stuck in the sand” over the past year, or years? The New Year is fast approaching… yes, it’s that time already! What will the year 2020 bring for you? Do you make New Year’s resolutions to mindfully shape your future? Making a New Year’s...

Mindfulness During the Holiday Season

A Healthline survey three years ago demonstrated that during the holiday season 62% of people described their stress levels as “very stressed” or “somewhat stressed.” There are many reasons why people develop this undue stress at what is supposed to be the “happiest...

S-M-A-R-T-E-R Goal Setting

Have you ever thought about WHAT you wanted out of life? Although you might work reallyyyy hard every day, is it something you actually want to work at? Sometimes you know what you want … but perhaps you don’t know how to go about achieving it. As a Life Coach,...

The Power of Belief Systems

Understanding belief systems What do you believe about yourself? What do you believe about your family or your friends? What are your religious beliefs? A belief system helps us process our daily reality. We each possess beliefs about religion, politics, spirituality,...

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